How To Conquer A Long Run

I don’t wake up every morning motivated to go on a long run.

Photo by Nick Fewings on Unsplash

What is a long run?

A long run is a designated run that increases endurance and aerobic capacity. This is generally a slower-paced run over a distance, ranging from 5 to 25 miles.

Here are my tips on how to conquer a long run.