4 Things I Learned in My Comeback Running Journey

I ended my 2023 with a short and sweet 2.6-mile speed run.

Photo by Dane Wetton on Unsplash

December has been a rough running month, with the rainy weather, holiday blues, and life.

Here’s what I learned in my comeback running year and what I’m focusing on this coming year:

1. The importance of mobility and core work is…